Soulful News and Information

From Barbara Strassman     The Sole Woman
February 2008
 
Dear Friend,
YOU CREATE YOUR REALITY.... YOU WRITE YOUR LIFE STORY... I can help you create more time. I can help you de-stress I can help you create the life you want. However, it is YOU that has to want it, YOU that has to truly desire it, and crave it. YOU have to BELIEVE you can do it! NOW is the TIME to sign up for classes and sessions that can help you do all of the above!

You are parents of two or more kids, you work, you are active within the community, you want more time to do more things and you are stressed out. You may have headaches, trouble sleeping, acid reflux, digestive issues, bouts of irritability. You need TIME, POSITIVE ATTITUDE, and AN UNDERSTANDING ON HOW YOU CREATE YOUR REALITY.

Healing Art Work
Mandala Classes

 You may have seen the news last week when an artist was drawing portraits of people in the hospital. They found that those patients who sat for their portrait felt healed on various levels by this process. Art work is a healing process. It is a process of connecting with our creativity, our inner wisdom, our imaginary or inner eye, and creating things of beauty. This is a very cathartic process.Creating Mandalas is a process that is truly healing in that you are guided thru a visualization, specifically geared for tapping into your inner healing symbol. No artistic talent is required and no previous meditation knowledge is required.
We have added a class in Wickford, RI at the Herb Wyfe -
March 4th 7:00-8:30pm March11th 7:30-9:00pm March18th 7-8:30pm In Sharon, Ma the next class is: March 14th 7:30-9:00pm March 15th 2-3:30pm March 16th 10-11:30am Please note only 3 spaces are left for this class Fee is $90.00 for all 3 sessions and course materials,. A commitment to all 3 classes is needed to complete the process.
Law of Attraction
Attracting Love

The first class went great- all 3 nights were filled with new self realizations! Explore what you are really feeling about being in a relationship - what doubts and fears are buried deep inside? The Law of Attraction applies to every aspect of our life, so come learn how to attract those things you want in your life and let go of those that are causing you stress and dis-ease. Next class in Sharon, Ma March 21st 7:30-9:30pm March 28th 7:30-9:30pm April 4th 7:300-9:30pm
Fee is $20 each class and a commitment to all 3 classes is needed.
Penumonia
Reflexology and Myofascial therapies to the rescue

In two days I have heard stories of two men with pneumonia. There are different degrees of ailments, but in all cases Reflexology and Myofascial work can be very beneficial.
The purpose of the respiratory system is to bring oxygen int
o the blood stream and to release carbon dioxide. When breathing is shallow and restricted, toxins and acid accumulate and the muscles of the neck and shoulders become tense. Myofascial work would be done on the lung area, ie: the thoracic region. The neck, shoulders, and diaghram areas would also be worked with this therapy to help release the restrictions and improve the breathing - to deepen it and to clear the congestion from the body. As the fascia is released blood and oxygen can flow more freely and the body can start to heal.
Time and de-stressing
Limitations to Limitlessness

If you keep telling yourself, I don't have enough time... then you won't! If you keep telling yourself, I can't... then you can't! Your mind controls your body and and your breath controls your mind. 20 minutes of meditation is equivalent to 3-4 hours of sleep once you become proficient at it. Mediation and deep states of relaxation can CREATE more time for you- they help you to focus- get more done! They help you to be clear, to the point, and more efficient - so you get more done in less time. They help you feel better so you can work better!
DEEP RELAXATION and MEDITATION CREATE TIME! SPIRITUAL DEVELOPMENT SESSIONS WITH SOLE WOMAN - teach you these techniques. They incorporate body work and they help you to change your negative thoughts into positive thoughts. The sessions take you from a life full of limitations to a life of infinite possibilities- limitlessness!
Thank you to all of you who have believed in me, supported me, and trusted me with your healing on many levels. I am so grateful for all the opportunities I have been given to share what I have learned thru trainings as well as thru my own personal journey. We all have so much to share and so much to learn, our learning never stops. In fact, I jut started the second half of my life and I have so many things I am looking forward to learning. Life is great! Life is a beautiful journey!

With Love and Light,


Barbara Strassman

Sole Woman