Sole Woman Classes and Tools

Attracting Love
Chakra Journey
Healing Mandalas
Reflexology
Judgment
Old Adam vs New Adam
All Change Starts Where Body and Mind Meet
Spiritual and Personal Development

Tools for Living
Healing Hugs: the Power of Touch and Intention
Meditation

Chakra Journey – This is an experiential class journeying thru the major energy centers of your body, via exercises, toning, journaling, and thru an understanding of the psychological development of each Chakra. A Chakra is a vortex , it is an area of spinning energy and these vortexes are located at specific nerve plexuses in our body, which are known as our endocrine system. There are 7 major chakras Our exploration will reveal how they are connected, how the development of one does affect the development of the next one and how they affect the way we function in this world.
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Healing Mandalas – A Mandala is a sacred circle, one used by Carl Jung in his work as a dream therapist, understanding the collective unconscious, our transgradient psyche. Mandalas are often used in hospital art programs as they are a healing tool for accessing our inner wisdom, our inner physician, that knows just what we need in order to heal. No artist ability is needed, and no meditation experience is needed. You will be guided thru a visualization into the depths of your being, into the space from which you were created. You will ask for a healing symbol to be shown to you that will guide you to the answers you are seeking. From this deep meditative state the healing energy will flow thru your hands and onto the paper as you will have been taught how to bring this energy forth and how to let it flow. Some healings being sought may be physical, or they may be emotional, mental or spiritual. This is a special tool for those in time of transition, uncertainty, and times of important decisions.
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Reflexology – Learn the basics of Foot Reflexology so that you may help heal your loved ones. One class will be for couples and one for parents and children. You will be given a chart of the foot to keep to help you learn what areas of the foot correspond to what areas of the body. Several relaxation techniques will be taught as well as the technique for stimulating all the reflexes – nerve endings. Reflexology is a wonderful healing tool and a tool for connecting with those you love. If is relaxing, and nurturing, as well as being therapeutic and you will find your kids will open up to you on new levels. You will help clear your child’s cold, headaches or stomachs aches and have fewer sick days from school and also for yourself, you will boost your immune system and energy levels.
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Judgment – Judge Not Lest Ye be Judged – Judgment versus discernment. Why do we judge? Who do we judge? Do we judge ourselves? This exploration brings great awareness to the thoughts and feelings we are holding captive in our bodies. The thoughts and feelings that may be creating a tension or dis-ease in our bodies as we can’t let them go. Were you judged as a kid? Do you feel judged now? Is what we “put out” what we “get back” Do you believe in this spiritual law? Without judgment, come explore your inner workings and their effect on relationships with others and with yourself.
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Old Adam vs New Adam – What thoughts, actions, attitudes would you like to change? Are you jealous, are you critical, are you worrisome, are you a perfectionist? This is a self-assessment process that leads to transformation over time. There is nightly homework of examining your daily thoughts and discarding those that are not of a positive purpose so that you go to sleep not harboring the negative. This process will help you be more present, more in the “now”. It will help create the new you as you eliminate the limited thoughts and beliefs and ways of behaving. We will pick the 4 most common issues the group wants to work on and focus on those during class time.
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All Change Starts Where Body and Mind Meet – This class is about connecting body, mind and spirit. It is about mindfulness, about being present, about living in the Now. “ The Power of Now” is one of the tools used for this class. We will also use tools such as meditation, drumming, Reiki, Chi Gong, and body awareness. You will learn to identify where energy is leaving your body and is it leaving in love and trust or in fear? Connecting with your energetic body will help you to stay present, allowing yourself to feel this energy will help you to stay present, knowing that it is safe to feel and to express your feelings will help you to be present. This is a gift, to yourself and to all you are in relationship with.
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Spiritual and Personal Development:

These sessions are a combination of energy/body work and spiritual guidance. Barbara does extensive self-studying and self-development. She combines this personal growth work and her discoveries along with her trainings and background to helps others along the spiritual path. As she learns new life lessons, so do her clients and through her work with clients she also is constantly learning and growing.

These sessions may incorporate the following with the energy/body work as needed:

  - The Spiritual Laws of Attraction, Circulation, Abundance
  - Meditation
  - Working with the Power and affects of Thoughts, Feelings and Emotions
  - Working with Belief Systems
  - Guided Imagery
  - Inner Child Work
  - Dreams
  - Journaling
  - Mandalas

1 hour 30 minutes $115.00
2 hours $130.00
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Tools for Living – What tools do you use to get you thru the day? What tools do you use to stay calm, focused, present? This class offers a variety of tools for you to experiment with. Learn the basics of meditation, breathing, positive affirmations, journaling, body (emotional) awareness, letting go- what is important in the big scheme of things, and how to releasing pent up energy.
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Healing Hugs: the Power of Touch and Intention - This is an experiential class for all ages. Feel the difference between touch with a positive and healing intent versus one with a disconnected and non-caring touch. Our thoughts, feelings and emotions affect everyone around us and everyone we touch. Remember ET phone home with the glow at the end of his finger!
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MEDITATION – This is a 35 minute group for those interested in learning different forms of meditation. The group starts with a learning time period before experiencing that days form of meditation. After each meditation is a sharing of the experience and a question and answer period. Encouragement of setting up your own meditation practice at home and the necessary elements is included.

Groups run for 8 week periods meeting twice a week. Twice a week is not mandatory but strongly encouraged.
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